{"id":4479,"date":"2021-06-11T10:46:34","date_gmt":"2021-06-11T08:46:34","guid":{"rendered":"https:\/\/www.crinailiescu.ro\/?p=4479"},"modified":"2023-08-24T22:59:20","modified_gmt":"2023-08-24T19:59:20","slug":"sanatatea-mentala","status":"publish","type":"post","link":"https:\/\/crinailiescu.ro\/en\/sanatatea-mentala\/","title":{"rendered":"S\u0103n\u0103tatea mental\u0103"},"content":{"rendered":"

\u00cen ultima vreme aud foarte des \u201csunt stresat\/\u0103\u201d, \u201csunt agitat\/\u0103\u201d, \u201cnu am putut s\u0103 dorm bine azi noapte \u0219i nu reu\u0219esc s\u0103 m\u0103 odihnesc\u201d. Mai sunt \u0219i ale expresii asem\u0103n\u0103toare. Cu siguran\u021b\u0103 le-a\u021bi rostit sau le-a\u021bi auzit cel pu\u021bin o dat\u0103.<\/p>\n

Este adev\u0103rat c\u0103 numai \u00een ultima perioad\u0103, partea de s\u0103n\u0103tate mental\u0103 \u00eencepe s\u0103 fie mult mai con\u0219tientizat\u0103, sau s\u0103 \u00eei acord\u0103m o aten\u021bie mai mare. Din punct de vedere al metafizicii chineze, sau a Feng Shui-ului, ne apropiem de Perioada lui 9. Aceast\u0103 perioad\u0103 este asociat\u0103 dintr-un punct de vedere cu p\u0103m\u00e2nt \u0219i s\u0103n\u0103tate mintala. Influen\u021ba perioadei 9, \u00eencepe deja s\u0103 se simt\u0103, dar o sa revin cu mai multe detalii despre ce reprezint\u0103 \u00eentr-un nou articol.<\/p>\n

Din ce \u00een ce mai mult\u0103 lume vorbe\u0219te despre m\u00e2ncare s\u0103n\u0103toas\u0103, despre exerci\u021bii fizice, programe cuprinz\u0103toare \u0219i personalizate, suplimente alimentare \u0219i vitamine. Cu toate astea pu\u021bin\u0103 lume vorbe\u0219te despre \u201cpeace of mind\u201d. Sau ce \u00eenseamn\u0103 sa fii bine, din punct de vedere mental. Conform statisticilor 1 din 4 persoane a avut sau are cel pu\u021bin o problema mental\u0103.<\/p>\n

Crezul meu este c\u0103 a sosit timpul s\u0103 vorbim \u0219i despre ce putem s\u0103 facem pentru stare de bine, lini\u0219te, \u00eemplinire, mul\u021bumire \u0219i satisfac\u021bie din toate punctele de vedere.<\/p>\n

Tips & Tricks<\/h4>\n

Plec\u0103m din start de la faptul c\u0103 nu sunt psiholog de meserie. Sunt un simplu om, care lucreaz\u0103 cu oamenii. Dar la fel ca \u0219i tine, mai am nevoie \u0219i eu din c\u00e2nd \u00een c\u00e2nd s\u0103 \u00eemi \u00eencarc bateriile. V\u0103 las mai jos c\u00e2teva idei personale sau idei deduse din c\u0103r\u021bile citite \u0219i informa\u021biile acumulate \u00een ultima perioada, cu speran\u021ba c\u0103 pot s\u0103 v\u0103 fie de folos:<\/p>\n

    \n
  1. Recunoa\u0219te ca nu e\u0219ti Superman sau Superwoman. C\u0103 nu po\u021bi s\u0103 faci totul. C\u00e2teodat\u0103 ai nevoie \u0219i tu de ajutor, chiar dac\u0103 acesta se refera doar la a vorbi cu cineva drag \u021bie, un prieten, un preot, un partener de viat\u0103.<\/li>\n
  2. Fa activit\u0103\u021bi fizice in fiecare zi. Somnul, m\u00e2ncarea s\u0103n\u0103toas\u0103, exerci\u021biile fizice ar trebui s\u0103 fac\u0103 parte din rutina ta de zi cu zi.<\/li>\n
  3. Rezolv\u0103 problema \u0219i nu las\u0103 emo\u021biile s\u0103 cucereasc\u0103 problema. Lucreaz\u0103 cu tine. Analizeaz\u0103 \u0219i proceseaz\u0103 ce \u00eenseamn\u0103 \u201clet go\u201d. F\u0103-\u021bi un sistem propriu de recunoa\u0219tere a problemei.<\/li>\n
  4. Nu proiecta problema asupra celorlal\u021bi. Mult\u0103 lume \u00een ziua de ast\u0103zi consider\u0103 c\u0103 ei sunt cei mai buni, perfec\u021bi sau cei mai grozavi \u0219i c\u0103 restul din jurul lor sunt de vin\u0103. Introspec\u021bia este tu cu tine. Nu tu ca s\u0103 proiectezi asupra celor din jurul t\u0103u.<\/li>\n
  5. \u00centreab\u0103-te in fiecare zi: Cum m\u0103 simt? De ce am nevoie azi ca s\u0103 fiu mai bine?<\/li>\n
  6. Nu uita c\u0103 nimeni nu are o re\u021bet\u0103 perfect\u0103. Este ceva ce func\u021bioneaz\u0103 pentru tine, \u0219i tu ai rolul de a g\u0103si acel ceva.<\/li>\n<\/ol>\n

    Personalizeaz\u0103 si asum\u0103. Unul din instructorii mei, psiholog de meserie, pu\u021bin mai \u00een v\u00e2rst\u0103, pe care \u0219i eu \u00eel consideram p\u00e2n\u0103 nu demult mai de mod\u0103 veche, avea o vorba: Tu ce po\u021bi sa faci? Sau Ce se poate \u00eent\u00e2mpla cel mai r\u0103u?<\/p>\n

    \"\"<\/p>\n

     <\/p>\n

    Nu uita\u021bi s\u0103 vizita\u021bi magazinul online<\/a>. P\u00e2n\u0103 una alta ne auzim pe facebook<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

    \u00cen ultima vreme aud foarte des \u201csunt stresat\/\u0103\u201d, \u201csunt agitat\/\u0103\u201d, \u201cnu am putut s\u0103 dorm bine azi noapte \u0219i nu reu\u0219esc s\u0103 m\u0103 odihnesc\u201d. Mai sunt \u0219i ale expresii asem\u0103n\u0103toare. Cu siguran\u021b\u0103 le-a\u021bi rostit sau le-a\u021bi auzit cel pu\u021bin o dat\u0103. Este adev\u0103rat c\u0103 numai \u00een ultima perioad\u0103, partea de s\u0103n\u0103tate mental\u0103 \u00eencepe s\u0103 fie […]<\/p>","protected":false},"author":5,"featured_media":52668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,11],"tags":[],"yoast_head":"\nS\u0103n\u0103tatea mental\u0103 - Feng Shui sanatatea-mentala<\/title>\n<meta name=\"description\" content=\"\u00cen ultima perioad\u0103, s\u0103n\u0103tatea mental\u0103 \u00eencepe s\u0103 fie mult mai con\u0219tientizat\u0103, sau s\u0103 \u00eei acord\u0103m o aten\u021bie mult mai sporit\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crinailiescu.ro\/en\/sanatatea-mentala\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0103n\u0103tatea mental\u0103 - Feng Shui sanatatea-mentala\" \/>\n<meta property=\"og:description\" content=\"\u00cen ultima perioad\u0103, s\u0103n\u0103tatea mental\u0103 \u00eencepe s\u0103 fie mult mai con\u0219tientizat\u0103, sau s\u0103 \u00eei acord\u0103m o aten\u021bie mult mai sporit\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/crinailiescu.ro\/en\/sanatatea-mentala\/\" \/>\n<meta property=\"og:site_name\" content=\"Feng Shui\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-11T08:46:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-24T19:59:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/crinailiescu.ro\/wp-content\/uploads\/2021\/06\/sanatatea-mintala.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"553\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"C. 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