Coaching
BUSINESS AND PERSONAL LIFE
are yin and yang
I mean, somehow, one cannot exist without the other. They are connected to each other and depend on each other.
Our life is like that. Nobody can be successful only in one plane and not the other, you cannot be successful in business without having a good, peaceful, tranquil, and merry life at home.
These days everyone is looking for a magic solution to work smarter and not harder.
Your life is not balanced if it displays some of these “symptoms”:
- You work many hours a day, on average over 12 hours
- You haven’t taken a proper vacation in years, and even when you did, you tinkered around the house
- You have very few and very stressful relationships
- You only talk about your work
- Going to the gym is just a nice dream
- You experience constant fear and restlessness, like you are about to lose control
- You do everything yourself, i.e. don't delegate
- You can't find your place" and you are always tired and critical of yourself and those around you.
- You suffer from insomnia.
By using a series of exercises, analyses and discussions that will lead to a better understanding and self-awareness, you will be able to see the source of the stress, what generated the conflict and the mental disturbance, will enable you to identify your priorities and desires so that the plan of action is beneficial for all aspects of your life.
Coaching with Crina
Lately, coaching has become one of the professions with very high growth. There is tons of information on the net or you find more and more people who promise to help you get rich, find love, improve your business, and get almost anything by investing money in "Easy 1-2 Steps" programs ". Although there is nothing wrong with the fact that you want to advertise yourself, it is essential to be very clear about what constitutes coaching.
Just as no two people are the same, each coach has his own method or approach.
No matter how confident we are in our own strength, each of us has his own "baggage". Most of the time, I work in 1-1 sessions, face-to-face, via phone or Skype, it depends on the client's requirements and location to help you get clarity, and strategy and see what we can take from that "baggage ” to live and feel better and better, from all points of view and at all levels.
I will motivate, support, but also challenge you. Together we will create solutions that address the challenges and obstacles in your professional and personal life.
One of the models I like very much and I work with a lot is one session once a week, spending time with my client and allowing them to process the information and also do their assignments.
My first training is based on Dale Carnegie from Bay Area, USA, where I activated almost three years as a coach. Later, when life carried me to other continents, I began to work with multiple teams and personalities and I built up my own unique system, which combines the principles I was trained in and the daily practice I gained from my corporate, business, and personal life.
A coach will not have all the answers all the time, and it is only natural to be like this. They may have a different background than yours. However, a good coach will ask questions so that they can personalize the sessions and also stimulate you, reflect, and make you see the current situation from a different angle or from another point of view.
Beth Temple, consultant and digital product strategist from New York, said. "There is always a need for fresh eyes, that is, someone who can put things in order, day by day, especially if it is a start-up, where there can be a lot of chaos". And she also said, "A coach can solve business problems in just a few hours".
Personalized coaching
Each coaching mission is customized for your needs. Just a few examples:
- You understand and appreciate yourself better.
- Clarifying the value and the way to live in sync with everyone's values.
- Stay motivated and understanding, even in the most crucial moments of life.
- Understanding and dealing with the obstacles that hold you back.
- Learn how to say yes and how to say no, effectively and at the right time.
- Improving the ability to communicate.
- Identifying and rejecting mental blocks.
- Fulfillment of dreams and goals both in the professional and personal fields.
- Be part of and enjoy what surrounds you.
